Eating and drinking:
AVOID eating for at least 2 – 4 hours prior to massage treatments and try to drink plenty of water throughout the day, especially on the day and after your massage.

Health:
If you are feeling unwell, e.g. high temperature, flu symptoms, it is advisable to call the therapist to discuss whether it would be wise to attend, e.g. high blood pressure/heart conditions - massage can be beneficial to people suffering with high blood pressure/heart conditions, however it is recommended that you discuss this with your GP.

Medication:
The effects of some medication can be affected by massage. Please discuss this with the therapist when making the appointment, e.g. painkillers taken prior to the appointment may alter the results of the examination, therefore may result in an inappropriate treatment.

Alcohol and substance drugs:
DO NOT have any alcohol prior to treatments, and preferably not after a massage either. You will be refused a massage if the therapist believes that you are under the influence of alcohol or substance drugs.

Honesty:
Would be appreciated, during the intial consultation and throughout the massage (that it is hurting you), to avoid disappointment thus allowing the therapist to carry out a massage that is beneficial to you and without ‘harm’.

Additional clothing:
It is advisable to have/bring an extra layer of clothing with you, because your body temperature may decrease during the massage, thus you may feel cold after your treatment even with temperatures soaring outside.